Yoga Nidra Meditation Kit
If you are feeling stressed but struggle to relax this meditation kit will help you to calm your thoughts by leading you through a guided visualisation. ‘Yoga Nidra’ is the name given to a deeply relaxing guided meditation that can help you to relieve anxiety and balance your subtle energy body.
Available to download instantly, you can listen to this 15 minute meditation as often as you like. Accompanied by an e-book with instructions and frequently asked questions, this kit is perfect for both beginners and more seasoned meditation practitioners alike.
‘Yoga Nidra’ is always the most popular session on my annual meditation course and it is now available for you to enjoy in the comfort of your own home.
If you are a yoga teacher you are welcome to play it to your students during the savasana segment of your class.